councelling.uk

Counselling is a talking therapy where trained professionals help people work through emotional, mental health or personal challenges. Counsellors provide a confidential, non-judgmental space to explore feelings and develop coping strategies. It differs from advice-giving; instead, counsellors help people find their own solutions. Counselling can address anxiety, depression, grief, relationship issues and life transitions. Sessions are typically one-to-one and structured around individual needs.